HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the utilization of a real sword. Aikido places nice emphasis on the idea of blending with an attacker’s energy, redirecting their drive, and using it to neutralize the assault. Aikidoka incorporates a collection of methods, similar to joint locks, throws,